Spicy food may help curb unhealthy craving for salt - MH News71

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Wednesday, November 1, 2017

Spicy food may help curb unhealthy craving for salt

If you get pleasure from consumption spicy Chinese food, there square measure bigger possibilities that you simply would crave less for salt and have lower pressure, probably reducing the danger of attack and stroke, new analysis suggests.

“Previously, a pilot study found that trace amounts of chemical irritant, the chemical that offers chili peppers their pungent smell, increased the perception of food being salty,” aforesaid senior study author Zhiming Zhu, prof at the Third Military Medical University in metropolis, China.

“We wished to check whether or not this impact would additionally cut back salt consumption,” Zhu additional.

The study listed over 600 Chinese adults and determined their preferences for salty and spicy flavours. Researchers then joined those preferences to pressure.

The findings, revealed within the journal high blood pressure, showed that compared to those that least enjoyed spicy foods, participants with a high spicy preference had lower pressure and consumed less salt than participants United Nations agency had a coffee spicy preference.

They additionally used imaging techniques to appear at 2 regions of the participants’ brains-the insula and orbitofrontal cortex-known to be concerned in salty style.

The researchers found that the areas stirred by salt and spice overlapped, which spice additional exaggerated brain activity in areas activated by salt.

This exaggerated activity possible makes individuals a lot of sensitive to salt in order that they'll get pleasure from food with less of it, the researchers aforesaid.

“If you add some spices to your change of state, you'll cook food that tastes sensible while not victimization the maximum amount salt,” Zhu said.

“Yes, habit and preference matter once it involves spicy food, however even alittle, gradual increase in spices in your food could have a health profit,” Zhu said.

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